The Health Benefits of CBD and How to Use It

CBD has recently hit the market as a trendy specialty ingredient that often gets added to things like beverages and skincare products. Since it comes from cannabis plants, the effects of CBD might seem confusing, but being non-psychoactive is actually what makes it so great! Studies on the extract suggest there are a number of health benefits in using CBD to boost your mood, help you relax, or even ease the symptoms of medical conditions.

CBD is short for cannabidiol, a naturally-occurring compound in the cannabis and hemp plants. While the legality of cannabis use varies from state to state, CBD is federally legal because it doesn’t contain THC–the active ingredient in cannabis that makes users feel “high.” CBD doesn’t have this effect, but it does create a calm and relaxed feeling, making it perfect for treating symptoms of a number of conditions.

One of the easiest ways to incorporate the health benefits of CBD into your diet is through oil tinctures. These drops can be added to tea or coffee in the mornings or dropped directly under your tongue for faster absorption. Edible versions of CBD are also an option, with chocolate and gummies being popular ways to consume CBD as a food item. It can also be consumed as a capsule, taken in the same way as supplements or medications. For external use, topical lotions and salves can provide relief from the outside in.

The possibilities are endless for how CBD can help improve your life. Whether you have a medical issue, or you’re occasionally looking for ways to de-stress, CBD products may be the perfect solution for you to try.

Conditions like this begin in the mind and can result in negative effects on your body and overall health. Your body’s endocannabinoid system (ECS) is made to bind with cannabinoids, making CBD an ideal solution for helping to put your stresses at ease.

If you’re having trouble sleeping, CBD can help promote a full night’s rest through its natural calming properties. Studies have shown that it may help with various sleep disorders leaving you feeling much more rested in the morning. Take a drop from a CBD tincture before bed, and within 30 minutes the positive effects should begin to lull you right to sleep!

Widely-used medications and treatments for muscle pain can have unwanted side effects like nausea, addiction or even liver damage. CBD is a good alternative for muscle pain relief as it has no known negative side effects. Receptors in the ECS are spread throughout the body and can deliver CBD pain relief wherever your body needs it! Outside of ingestion, CBD salves also work wonders for easing muscle pain.

CBD oils have been known to help with nausea caused by overconsumption of alcohol and even chemotherapy treatments. Its antibacterial properties help to subdue bacteria that builds in the gut, and with chemotherapy can also enhance the positive effects of the treatment.

There are a number of skin issues that can be improved with help from CBD topical creams. It can assist in clearing up acne breakouts because of its anti-inflammatory properties. The ECS is spread throughout your skin, and is known as the cutaneous ECS, which is very responsive to CBD. Using CBD can also improve eczema and psoriasis through helping your immune system function properly and regulate cell growth.

Humans aren’t the only ones that can benefit from CBD. The plant-based product is also safe to use with pets! Products for dogs, cats and horses can help ease your pet’s pain through tinctures, treats, pellets and more.