Self Care Archives - Palma Wellness

The Top 5 Most Important Benefits to Wearing Sunscreen

June 12, 2020/0 Comments/in Beauty, Lifestyle, Self Care, Skin Care /by Palma Wellness

Whether you’re laying out on the beach or skiing a snowy slope, sunscreen is a necessity for any kind of weather. Brightness from the sun, clouds and even snow can cause long-lasting damage to your skin and even develop into skin cancer, one of the most common types of cancers in the US. To protect your skin from potential damage, keep in mind these top five reasons are the most important benefits to wearing sunscreen.

1. SKIN CANCER

The most important reason to wear sunscreen doesn’t end at just sunburn. Skin cancer is a serious and sometimes fatal disease that is greatly reduced through the use of sunscreen. Products like the Countersun Mineral Sunscreen Mist has an SPF 30 degree of protection that can reduce the odds of your days at the beach turning into a life-threatening cancer.

2. SUNBURN

Aside from skin cancer, UV Rays can also cause uncomfortable and often painful sunburn. The redness and burning sensation may be temporary, but the long-lasting effects of regular sunburns can develop into more serious issues down the line. Sunscreen like the Countersun Mineral Sunscreen Lotion SPF 30 is great to carry with you during months out of the year when you’re regularly spending time outside.

3. PREMATURE AGING

Using skincare products with an SPF is an easy way to prevent premature aging. The glowing skin of your youth can last when you enrich your skin with nutrients that will help it fight off wrinkles and fine lines. UV exposure can greatly increase the aging process, so products like Countersun Daily Sheer Defense For Face SPF 25 can help you reduce the risk.

4. EVEN SKIN TONE

An uneven skin tone is difficult to correct, and sunscreen can help with reducing variations in your complexion. Creams like the Dew Skin Tinted Moisturizer work to help mask uneven skin tone in the short term, and heal your complexion in the long term. Fight off dark spots and discoloration by keeping the effects of the sun’s harmful rays in mind.

5. HEALTHY SKIN

It’s not just about how your skin looks on the outside. Keeping your skin healthy from the inside out is just as important in maintaining a glowing complexion. Products like the Countersun After Sun Cooling Gel will help to prevent any possible sun damage after exposure, and will soothe and hydrate your skin. Sunscreen also protects your keratin which is a protein known for its essential properties in skin health.

REEF SAFE SUNSCREEN

No matter your activities, sunscreen is a necessity for building and maintaining healthy skin. From moisturizers to sprays to lotions, there are a spectrum of options available to fit your preference for sun protection. Countersun’s variety of products are beneficial for both you and the environment, as they are a reef safe company while chemicals from many other sunscreens are known to cause damage to coral reefs.

Each of these products can enrich your skin with vitamins while also acting as a defense against the sun. For direct exposure, make sure to use at least SPF 30 to increase your protection against harmful UV rays. When you incorporate daily sunscreen use into your skincare routine, your skin can stay healthy and luminous for years to come.

The Health Benefits of CBD and How to Use It

April 28, 2020/1 Comment/in Detox, Health, Self Care, Wellness /by Palma Wellness

CBD has recently hit the market as a trendy specialty ingredient that often gets added to things like beverages and skincare products. Since it comes from cannabis plants, the effects of CBD might seem confusing, but being non-psychoactive is actually what makes it so great! Studies on the extract suggest there are a number of health benefits in using CBD to boost your mood, help you relax, or even ease the symptoms of medical conditions.

WHAT IS CBD?

CBD is short for cannabidiol, a naturally-occurring compound in the cannabis and hemp plants. While the legality of cannabis use varies from state to state, CBD is federally legal because it doesn’t contain THC–the active ingredient in cannabis that makes users feel “high.” CBD doesn’t have this effect, but it does create a calm and relaxed feeling, making it perfect for treating symptoms of a number of conditions.

WAYS TO USE CBD

One of the easiest ways to incorporate the health benefits of CBD into your diet is through oil tinctures. These drops can be added to tea or coffee in the mornings or dropped directly under your tongue for faster absorption. Edible versions of CBD are also an option, with chocolate and gummies being popular ways to consume CBD as a food item. It can also be consumed as a capsule, taken in the same way as supplements or medications. For external use, topical lotions and salves can provide relief from the outside in.

WHAT CAN CBD HELP WITH?

The possibilities are endless for how CBD can help improve your life. Whether you have a medical issue, or you’re occasionally looking for ways to de-stress, CBD products may be the perfect solution for you to try.

• STRESS & ANXIETY

Conditions like this begin in the mind and can result in negative effects on your body and overall health. Your body’s endocannabinoid system (ECS) is made to bind with cannabinoids, making CBD an ideal solution for helping to put your stresses at ease.

• INSOMNIA

If you’re having trouble sleeping, CBD can help promote a full night’s rest through its natural calming properties. Studies have shown that it may help with various sleep disorders leaving you feeling much more rested in the morning. Take a drop from a CBD tincture before bed, and within 30 minutes the positive effects should begin to lull you right to sleep!

• MUSCLE PAIN

Widely-used medications and treatments for muscle pain can have unwanted side effects like nausea, addiction or even liver damage. CBD is a good alternative for muscle pain relief as it has no known negative side effects. Receptors in the ECS are spread throughout the body and can deliver CBD pain relief wherever your body needs it! Outside of ingestion, CBD salves also work wonders for easing muscle pain.

• NAUSEA

CBD oils have been known to help with nausea caused by overconsumption of alcohol and even chemotherapy treatments. Its antibacterial properties help to subdue bacteria that builds in the gut, and with chemotherapy can also enhance the positive effects of the treatment.

• SKIN CONDITIONS

There are a number of skin issues that can be improved with help from CBD topical creams. It can assist in clearing up acne breakouts because of its anti-inflammatory properties. The ECS is spread throughout your skin, and is known as the cutaneous ECS, which is very responsive to CBD. Using CBD can also improve eczema and psoriasis through helping your immune system function properly and regulate cell growth.

• PETS

Humans aren’t the only ones that can benefit from CBD. The plant-based product is also safe to use with pets! Products for dogs, cats and horses can help ease your pet’s pain through tinctures, treats, pellets and more.

10 Techniques to Relax and De-Stress At Home

April 21, 2020/0 Comments/in Bath & Body, Fitness, Home, Lifestyle, Self Care, Skin Care, Wellness /by Palma Wellness

Feeling stressed periodically is completely normal, but there are some times where life can throw unexpected challenges your way that are especially hard to deal with. Instead of reaching for junk food or a glass of wine, you can relax and de-stress at home in a number of healthy ways.

The body’s natural reaction to stress triggers hormones and reactions that can put you in a funk. Stressful situations can bother you in the short term, but prolonged stress can lead to health problems like anxiety, high blood pressure and insomnia. Use these helpful techniques to relax and de-stress at home with your loved ones.

MEDITATION

One of the most effective ways to relax and de-stress is meditation. It has been practiced for thousands of years, and can help center your mind during overwhelming periods in your life. A Tibetan Singing Bowl Set is a great addition to your home. All you need are a few minutes set aside each day, and you’ll be one step closer to a calmer mental state.

BEAUTY TREATMENTS

Sometimes all you need to wash your worries away is a little self-care! Treat yourself to a spa day at home with face treatments, hair masks or a mani-pedi to instantly relax and de-stress. This Charcoal face mask is nutrient-rich to help purify the skin and draw out impurities.

CBD

CBD, or cannabidiol, is an ingredient in the cannabis sativa plant that is known to have therapeutic benefits without psychoactive effects. Research has shown that CBD may play a part in easing ailments like stress, anxiety and depression. Companies like Cheef Botanicals make easy-to-use products like capsule supplements, oil drops to add to food or drinks, and even vegan gummies.

ESSENTIAL OILS

Scent is one of the most powerful senses we have, and it can be valuable in creating a calming environment in your home. Essential oils smell great, and are an all-natural remedy that can help boost your mood.

EXERCISE

When you exercise, your body releases endorphins–a chemical that circulates throughout your brain to make you feel better. Remembering to get your heart rate up at least once a day can be a huge help in relaxation and de-stressing.

BAKING

One of the reasons we become stressed is because we feel a lack of control. If outside stressors are taking a toll on your mental health, try baking! The controlled and measured aspects of baking can work as a subconscious form of therapy you can focus on, not to mention the end result of having something sweet to eat.

DRINKING TEA

A warm cup of tea includes theanine–an amino acid that is thought to produce calming effects on your nervous system. Make yourself a cup of any of these to relax from head to toe. Turmeric tea helps to reduce inflammation and Matcha Green tea is packed with antioxidants.

BATH BOMBS

There’s nothing better than sinking into a warm bath after a stressful day. If you’re feeling drained, toss a bath bomb into your tub for an added touch of relief! CBD bath bombs can also increase your wellness with soothing aromatherapy benefits, and finish it off by moisturizing with CBD body lotion.

YOGA

The ancient practice of yoga has been proven to help with relaxation by placing your body in positions that lower your heart rate, blood pressure, and spread a feeling of calmness throughout your body. You can De-Stress with this Yoga Routine for Beginners, or improve your health with these 8 Yoga Poses to Boost Your Immune System.

CLEANING

If you’re feeling antsy, kill two birds with one stone by cleaning your way to relaxation. The satisfaction you get from physically improving your home works wonders for your mental health, not to mention creating a more pleasant, tranquil environment.